Strong female abs are very
sexy and very desirable. Remember if you think you can you can. So stick to a
consistent exercise routine and a healthy diet with minimal fat intake and very
low sugar intake as well with lots of fat-burning powerful foods and in a short
time you will start to see those great female abs.
Hot Female Abs are a thing
of beauty and are an amazing sight. Hot female abs are everywhere: at the gym,
at the beach, on the street. Female Abs are truly a thing of beauty, and can be
achieved in a relatively short period of time, even if you're starting from a
poor base. Besides looking great, having great female abs is about good health.
The abs are a key body part
for both men and women's attractiveness.
There are three components
that will help you achieve having Hollywood star great-looking female abs. The
first component is exercise, then diet and mental attitude.
Exercise:
At first, the goal is to
build up the basic strength in the female abs area with flat tummy exercises.
Holding in your tummy
muscles and tensing your abs is a good way of firming and strengthening them.
High repetitions of sit-ups are great for reducing the fat in the tummy.
Using an exercise ball is a
great way to work your abs too.
In addition to doing ab
exercises, whole body strength training is an important part of developing a
washboard stomach.
All the stars in Hollywood
are using staircase workouts to achieve a great looking body and flat abs.
The same ab exercises and
methods work in the same way for women and men, it's just the nature of our
bodies which will make the difference between men's capability of getting
bigger ab muscles easy and women's of getting lean stomach only by working
hard.
It takes time and effort to
get those female abs to buff up, but diet, exercise and persistence are the key
factors. Women are just slower to build muscle, but with hard work and the
right exercises, plus a lot of fat burning, a six pack is attainable.
Diet:
Having great female abs may
require losing some body fat. For great abs and good health, the ideal is to
reduce body fat down to no lower than 15-20% for women.
If you want to achieve having those great looking female abs you have to cut down significantly on the amount of your fat intake and almost entirely remove sugary foods from your diet. Once you get used to eating healthy you will wonder how and why you ate unhealthy foods. It's not an overnight process to get used to eating healthy but it's very doable.
Abuse occurs when too much
of the wrong foods are entering the body. You can certainly have the occasional
dessert and fried foods but they should not be part of your regular diet.
Overall, our body should be
nourished with a healthy diet, this means we need to eat the good fat burning
foods every day. Here's a list of 12 powerful fat burning foods:
o Almonds and other nuts
o Beans and legumes
o Spinach and other green vegetables
o Dairy (fat-free or low-fat milk, yogurt, cheese and cottage cheese)
o Instant Oatmeal
o Eggs
o Turkey and other lean meats
o Peanut butter (all-natural, sugar free)
o Olive Oil
o Whole-grain breads and cereals
o Extra-protein (whey) powder
o Raspberries and other berries
o Beans and legumes
o Spinach and other green vegetables
o Dairy (fat-free or low-fat milk, yogurt, cheese and cottage cheese)
o Instant Oatmeal
o Eggs
o Turkey and other lean meats
o Peanut butter (all-natural, sugar free)
o Olive Oil
o Whole-grain breads and cereals
o Extra-protein (whey) powder
o Raspberries and other berries
The more you eat of these
foods, the better your body will be able to increase lean muscle mass and avoid
fat.
Make it a point to include
at least two or three of these foods each and every day into your three major
meals and also include them with your snacks.
Mental Attitude:
In order to stick to an
exercise routine and a healthy diet plan you need to have a positive mental
attitude. Someone once said "If you think you can you can, and if you
think you can't you can't". So really whatever we believe is what we are
able to achieve.
The great thing is that any
woman should be able to obtain a great set of ripped abs with hard work and
dedication.
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