Selasa, 03 Januari 2017

The Ultimate Surefire Way of Getting Sexy Female Abs and Blasting That Ugly Belly Fat For Eternity

female abs
Ever since the appearance of junk and processed food, getting those female abs has been a dream some thought they cannot achieve. Staring at their belly fat all day long, they would think that they don't have what it takes to get the most voluptuous body.

Ever since the appearance of junk and processed food, getting those female abs has been a dream some thought they cannot achieve. Staring at their belly fat all day long, they would think that they don't have what it takes to get the most voluptuous body.
Here is the fact:
  • You don't need expensive surgeries like liposuction and abs implants. Trust me, you don't want a silicone female abs.
  • You don't need potentially dangerous diet pills that does nothing for fat loss but instead effective at cleaning your wallet, and making yourself feeling miserable.
  • You don't need those abs gimmick machines in infomercials that misleadingly displays fitness models whom themselves aren't using the machines. Also, the gimmicks work on the basis of spot reduction, which is a myth that is debunked over and over again.
  • You don't need a world-class celebrity personal trainer just to lose fat and get those female abs.
and the list goes on and on...
Let me just cut to the chase and tell you what really works:
No.1: A Proper Fat Loss Diet
You cannot get female abs eating burgers and fries as your main course, even if you do a lot of exercises. You'll need a proper diet not only to avoid fat accumulation, but also to provide nutrients and energy to the body.

  • Cut out junk/processed food. Americans gets fatter and fatter every year due to the food industry masterfully getting these food into their mouths. In order to make them so tasty so you would eat them without a thought, they would add tons of sugar, sodium and carcinogenic artificial sweeteners.
  • Eat unprocessed food. In another words these are food in their natural state. These food preserve their nutrients as they did not go through all the harmful food processing such as high-heat exposure.
  • Eat protein every meal. Several vital functions of protein includes building and repairing tissue, make enzymes and hormones, build muscle etc. It is well known that people in the world are under-consuming protein, resulting in a bad immune system and increased risk of sickness. Good protein sources includes poultry, beef, eggs etc.
  • Consume healthy fat. First of all fat does not make you fat! Inactivity and bad nutrition does. You need fat as they contain essential fatty acids which the body cannot manufacture on its own. If one completely eliminates fat from their diet, they will die of degenerative disease. Get your fat from olive oil, coconut oil, nuts etc.
  • Eat more fruits and vegetable. An easy way of doing this is to eat them every meal.
  • Only eat carbs on workout day. Carbohydrate is an energy source, but if it is not used it will be stored as fat, and it is a problem if you are ever going to show that female abs of yours.
  • Avoid sugar. Many people do not realize that they are actually addicted to sugar, just like being addicted to drugs. Sugar causes insulin spike which stores excess glucose in fat cells. In others words it makes you fat.
An example of daily diet:
  • Morning: Eggs with spinach, banana.
  • Brunch: Cottage cheese and lettuce.
  • Lunch: Bacon, broccoli and olive oil.
  • Snack: Mixed nuts with berries.
  • Dinner: Beef/mutton, olive oil, spinach and apple.
No. 2: An Overall Body Exercise
Exercise elevates mood, speeds fat loss, tones your body. You need an overall body exercise as you cannot reduce fat in a particular area. Just like peeling the skin of an onion, the overall body fat has to be reduced in order to reduce the belly fat, and to reveal the female abs.

  • Resistance training. Resistance training can be done with weights, body weight or resistance bands. It builds muscle, giving your body the firm, toned look. It also makes you stronger and much more capable in physical tasks. This is a great form of motivation which everybody can use.
  • Cardio. Cardio will speed up the fat loss process by putting the body into the "fat burning zone". Performing short, high-intensity cardio such as the HIIT(High Intensity Interval Training) burns more calories in a shorter amount of time. On the other hand a prolonged cardio will cause muscle loss as well, losing the muscle tone which will also cause the body to have a lower metabolism, making it harder to lose weight in the future.
No. 3: Female Abs Workout
You might wonder why this is the last step. Getting those female abs is actually the easier part, but removing the fat that is covering them is the harder, and more important part. Having the first two parts correct is crucial before focusing on female abs exercises.
Here are three effective female abs exercises:
Bicycle Abs

  • Lie on your back, legs straight and elevated from the ground. Hold your head with your hands, fingers laced, and elbows pointing away from the body.
  • Now bring your left knee in towards the chest, while bringing in the right elbow until it touches that knee.
  • Extend your leg and bring your elbow back to the starting position. Repeat with the opposite side.
  • Do 12 to 16 reps each side.
Hanging knee raises
You'll need a pull-up bar or you can use "captain's chair" that is commonly found in gyms.
  • From a hanging position with arms and legs straight, tighten abdominal muscles and bring knees towards the chest. Lower and repeat.
  • As you become stronger, you can try raising your legs straight towards the bar.
  • Do 8 to 12 reps.
Vertical leg crunch
  • Lie face up on the floor. Extend the legs straight up with knees crossed.
  • Lift shoulder blades off the floor by contracting your abs, keeping the legs in a fixed position.
  • Do 12 to 16 reps.
Alright, now that you have read all that, apply it immediately! Remember this is a not just about "following" a diet or exercise program, it is a total lifestyle change. Without a doubt you will notice changes in your body in less than a week. Common reports from people who put these into practice include virtually feeling lighter on foot, decreased cravings and feeling much more energetic. So why are you still depriving yourself of these benefits? Go get your female abs!
Samantha Yee not a personal trainer, doctor or any health professional. She is just a typical woman who struggled with the physical and mental aspect of being overweight and solved it at last. She has gone from 250lbs to 107lbs. Now she wants to share her experiences and knowledge with the rest of the world. Check out how she finally gets her Female Abs at her website

By melted your body fat, it will expose your sexy abs, The 3 Week Diet plan has produced amazing results for thousands of women, some losing their body fat as many as 23 pounds in the 3 week period, and it does it without millions of rules. See the 3 Week Diet plan now.

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