Crunches, leg lifts and
other abs exercises do not give you a flat tummy. Electro-stimulation of your
abdominal muscles is almost as ridiculous as the Gut-Be-Gone. Stay away from
these programs and others.
Great female abs can be
achieved by almost anyone today, except if you are a man, of course. There are
so many programs out there to help you build female abs, how do you know which
ones work and which ones do not?
1. Female Abs are not Male
Abs
Female abs are different
from male abs so you need a program that has a component specifically for
women. Most fitness training can be adapted to both men and women, but keep in
mind that men want ripped, washboard abs while most women like a flat, but firm
tummy that does not hang over their belt. Many programs are designed for men,
but throw in a few pictures of women in their advertising to attract female
customers.
If the program focuses on
"ripped" or "six pack" abs, then it is most likely a
program created primarily for men. Now, some programs use the term "six
pack abs" because it is a term that resonates with people who want to get
fit. That is fine. Just make sure they do not focus entirely on male abs.
Do not automatically
disregard the program if it was created by a man. Some male trainers have been
very successful with helping women to build great female abs.
2. Experience
Make sure the program has
been around for a while and has a good reputation. Do not give too much credit
to the reviews, however, as many sales pages on the internet disguise
themselves as review sites. Most are not objective review sites at all, but are
very clever methods for getting you to buy their product.
If the female abs program
you are interested in has been helping people for more than five, or even ten,
years, then I would consider it a good program that has experience building
great female abs.
3. Abs in a Bottle-Stay Away
from the Pills
Some supplements are fine,
but if a program to build female abs encourages you to take diet or weight loss
pills, stay far away. Pills do not work and can be very harmful. If you are
still not convinced, check with your doctor.
4. Gimmicks and Gadgets
Stay away from the gimmicks.
Electro-stimulation of your abdominal muscles is almost as ridiculous as the
Gut-Be-Gone. These gadgets do not work and are a waste of money. Gym machines
such as the stationary bike or treadmill can be very important for helping you
flatten your tummy, but most of the machines you see in infomercials are
garbage. Spend your money on a good abs program and not a gadget.
5. No More Crunches
Any program that focuses on
mid-section exercises is a hoax. Crunches, leg lifts and other abs exercises do
not give you a flat tummy. Only losing fat will give you great abs and you
cannot lose weight in only one place on your body. It just does not work that
way. Your body chooses where it will lose the fat, not you.
A good female abs program
will focus on cardio and nutrition. Many women believe that in order to flatten
their tummies, they must work the abdominal muscles. The truth is, such
exercises will only build muscle-making your tummy even bigger-and do very
little to remove the fat.
6. An 8 Minute Program is
Not Going to Get You Great Female Abs
The bottom line is that
great female abs comes from a balance of proper exercise and good nutrition.
This does not mean you have to give up chocolate. In fact, a program that makes
you give up your favorite foods is unrealistic and unsustainable. A good abs
program will allow you a few indulgences, but only on occasion.
7. Great Female Abs,
Guaranteed
Finally, be sure to purchase
a product that has a money-back guarantee. Most programs that you buy on-line
will allow you to try their product for 30 or 60 days with a full refund if you
are not fully satisfied. Make sure you can contact them if there is a problem
via telephone, regular mail and email. A good female abs program will not fear
exposure, but will relish in it.
Put away the gadgets, pills,
extreme diets and boring cardio. Learn the right way to shed pounds and get a
flat tummy at Female Abs
Finding your great female abs is much easier and more
fun than you thought. Get your free report here: Secrets for a Lean Body
Tidak ada komentar:
Posting Komentar